CrossFit Ferrum

Wednesday, 3/3/2021

Gymnastics core and pulling strength
5 sets:
20 hollow rocks
Work up to heavy we...

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CrossFit Ferrum

Tuesday, 3/2/2021

1-Mile Run
One Mile Run 
Heavy single back squat under fatigue
15 min. Afte...

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CrossFit Ferrum

Monday, 3/1/2021

Gymnastics pistol and handstand strength
3 sets:
8/leg pistols (weighted, Rx, l...

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CrossFit Ferrum

Saturday, 2/27/2021

Risky business
20 rounds with partner:

5 Devils press (40/25)
10 DB lunges
15 sit...

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CrossFit Ferrum

Friday, 2/26/2021

Kaylee
16:00 min amrap  (160# bench)
3 clean and Jerks (135/95) (3 years o...

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CrossFit Ferrum

Thursday, 2/25/2021

Split Jerk EMOM
8 min EMOM:
1 pausing Split Jerk (2s pause in dip and 2s pause ...

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