Tuesday, 2/18/2020

Strength is something that takes years to develop.  Whereas cardio takes...

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Monday, 2/17/2020

All of the benchmark girls carry their own signature.  While they are al...

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Friday, 2/14/2020

When a workout calls for “unbroken”, that means if you break, you...

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Thursday, 2/13/2020

If you would like your gymnastics to feel really good today, your rowing need...

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Wednesday, 2/12/2020

Completing today with a partner, McGhee will be completed as you go/I go. &nb...

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