Tuesday, 3/31/2020

Today’s workout involves a lot of hip hinging.  This is not necess...

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Monday, 3/30/2020

Stick sit ups.  Talk about variance.  Just when you thought you had...

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Saturday, 3/28/2020

Hail to the chief!  This is, by far, one of our favorite workouts.  ...

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Friday, 3/27/2020

Overhead walking lunges and burpees before double unders.  Both movement...

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Thursday, 3/26/2020

We LOVE a good EMOM!  With our workouts being at home, we are all lucky ...

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Wednesday, 3/25/2020

Welcome to a very “Diane” workout.  What is it about “...

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