2 rounds:
30m high knees, 30m butt kickers (outside to stop sign in front of salon doing high knees, butt kickers on way back)
10 windmills total
:30 dead hang on pull-up bar
6 down dog into plank (emphasize pushing head thru arms towards legs to stretch lats)
8 pass through w pvc
8 btn press w pvc
8 ohs w sotts press pvc (oh squat to bottom then sotts press then stand = 1 rep)
Nancy: 16:14
Nancy: 15:05
Nancy: 13:16
Nancy: 13:14
Nancy: 16:08
Notes: 30#
Nancy: 14:30
Notes: 75 - unbroken all sets
Nancy: 16:02
Nancy: 14:14
Notes: 35lbs
Nancy: 18:58
Nancy: 17:17
Nancy: 18:40
Nancy: 16:06
Notes: 75#
Nancy: 14:25
Notes: 75#
Nancy: 14:17
Notes: 35 lb barbell (no additional weight)
Nancy: 15:46
Notes: 45lbs run killed me
Nancy: 13:49
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michael lutz 1 year ago / Reply
Nancy: 19:59
Notes: 35