Tuesday, 2/18/2020

Tuesday, 2/18/2020

Strength is something that takes years to develop.  Whereas cardio takes only a few weeks to start to see improvement.  Why is this?  Nutrition is the key to all of it.  However, people sometimes lack understanding that strength and cardio need to live in harmony and need to be done equally.  People will do some lifting and then run themselves to death to “lose weight”.  Well, often that weight loss is muscle mass.  Strength work needs time to settle in.  Long, slow cardio needs to be done very sparingly if you are looking to maintain muscle mass and get stronger.  

4 x 3 Push Press 3 RM

Work up to a heavy set of 3 for the day
5-4-3-3-3-3
Add Score

Renegade Row Test

5:00 AMRAP
DB Renegade Row (50/35) Scaled = (40/25)

Renegade Row = Push Up, Row, Row
Add Score
100 band pull aparts

Comments

Tim Joyce

Tim Joyce 1 month, 1 week ago / Reply

Push Press 3 RM: 145 lbs

Tim Joyce

Tim Joyce 1 month, 1 week ago / Reply

Renegade Row Test: 25 reps

Jaime Marini

Jaime Marini 1 month, 1 week ago / Reply

Renegade Row Test: 33 reps
Notes: 20#

Jaime Marini

Jaime Marini 1 month, 1 week ago / Reply

Push Press 3 RM: 85 lbs

Jamie Turnbow

Jamie Turnbow 1 month, 1 week ago / Reply

Renegade Row Test: 34 reps
Notes: Knees - 25#

Jamie Turnbow

Jamie Turnbow 1 month, 1 week ago / Reply

Push Press 3 RM: 110 lbs
Notes: PR

Mandy Underwood

Mandy Underwood 1 month, 1 week ago / Reply

Renegade Row Test: 24 reps

Mandy Underwood

Mandy Underwood 1 month, 1 week ago / Reply

Push Press 3 RM: 115 lbs

Eleuterio Ramos Jr.

Eleuterio Ramos Jr. 1 month, 1 week ago / Reply

Renegade Row Test: 49 reps

Eleuterio Ramos Jr.

Eleuterio Ramos Jr. 1 month, 1 week ago / Reply

Push Press 3 RM: 195 lbs
Notes: 205 for 2 rep max

John Miles 1 month, 1 week ago / Reply

Renegade Row Test: 38 reps

John Miles 1 month, 1 week ago / Reply

Push Press 3 RM: 175 lbs

Marty Muraca

Marty Muraca 1 month, 1 week ago / Reply

Renegade Row Test: 33 reps

Marty Muraca

Marty Muraca 1 month, 1 week ago / Reply

Push Press 3 RM: 105 lbs
Notes: Shoulder felt pretty good

Marlo Moseley 1 month, 1 week ago / Reply

Push Press 3 RM: 95 lbs

Marlo Moseley 1 month, 1 week ago / Reply

Renegade Row Test: 32 reps
Notes: 25lbs

Jim Bauer

Jim Bauer 1 month, 1 week ago / Reply

Renegade Row Test: 48 reps

Jim Bauer

Jim Bauer 1 month, 1 week ago / Reply

Renegade Row Test: 48 reps

Jim Bauer

Jim Bauer 1 month, 1 week ago / Reply

Push Press 3 RM: 170 lbs

Lynn Cassidy

Lynn Cassidy 1 month, 1 week ago / Reply

Renegade Row Test: 25 reps

Lynn Cassidy

Lynn Cassidy 1 month, 1 week ago / Reply

Push Press 3 RM: 145 lbs

Brad Schoenemann

Brad Schoenemann 1 month, 1 week ago / Reply

Push Press 3 RM: 235 lbs

Brad Schoenemann

Brad Schoenemann 1 month, 1 week ago / Reply

Renegade Row Test: 61 reps

Theodore Pratchios

Theodore Pratchios 1 month, 1 week ago / Reply

Renegade Row Test: 41 reps

Theodore Pratchios

Theodore Pratchios 1 month, 1 week ago / Reply

Push Press 3 RM: 155 lbs
Notes: 5x95 4x115 3x135 3x145 3x155

David Peak 1 month, 1 week ago / Reply

Renegade Row Test: 46 reps

David Peak 1 month, 1 week ago / Reply

Push Press 3 RM: 165 lbs

Matthew Morrell

Matthew Morrell 1 month, 1 week ago / Reply

Renegade Row Test: 32 reps

Matthew Morrell

Matthew Morrell 1 month, 1 week ago / Reply

Push Press 3 RM: 165 lbs

Robert Fox

Robert Fox 1 month, 1 week ago / Reply

Renegade Row Test: 31 reps

Robert Fox

Robert Fox 1 month, 1 week ago / Reply

Push Press 3 RM: 175 lbs
Notes: 115, 135, 155, 175

Robert Fox

Robert Fox 1 month, 1 week ago / Reply

Push Press 3 RM: 175 lbs
Notes: 115, 135, 155, 175

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