Tuesday, 2/11/2020

Today is a great test of your “unbroken” mentality.  The wei...

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Monday, 2/10/2020

EMOM’s are not only a great way to practice movement but they are also ...

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Friday, 2/7/2020

Speaking of comfort zones and pushing into a dark place, welcome to Optimus P...

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Thursday, 2/6/2020

Working with a partner is a great way to push your intensity, and sometimes y...

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Wednesday, 2/5/2020

The mile run, for a lot of people, is a big benchmark test.  There are s...

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