Tuesday, 2/25/2020

It’s barbell day!  This workout is going to require some planning ...

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Monday, 2/24/2020

Blake loved to workout and be in, and around, muscle cars.  Today’...

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Friday, 2/21/2020

Welcome to your very uncomfortable workout for the week.  Short time dom...

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Thursday, 2/20/2020

What makes us better at gymnastics?  The basics.  Just like having ...

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Wednesday, 2/19/2020

Hero’s, girls, open WOD’s.  For those of us that have done t...

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